Golden Milk
(makes one mugful)
Golden milk is a gorgeous herbal beverage that's a great alternative to coffee or tea. The color comes from the turmeric, which is an excellent herb for gut health, and overall digestion. It's also known for increasing circulation. This recipe also recommends adding other herb powders, but if you don't have any, just go without them!
Ingredients:
1/2 teaspoon turmeric powder
1/4-1/2 teaspoon adaptogenic herb powders (such as astragalus, shatavaria, ashwaganda, etc.)
1 cup milk (any type)
1 teaspoon coconut oil
honey to taste
a shake of cinnamon on top (becasue why not)
Bring the milk to a simmer with the herbs. Stir to dissolve the powders, then add honey and coconut oil.
Golden milk is a gorgeous herbal beverage that's a great alternative to coffee or tea. The color comes from the turmeric, which is an excellent herb for gut health, and overall digestion. It's also known for increasing circulation. This recipe also recommends adding other herb powders, but if you don't have any, just go without them!
Ingredients:
1/2 teaspoon turmeric powder
1/4-1/2 teaspoon adaptogenic herb powders (such as astragalus, shatavaria, ashwaganda, etc.)
1 cup milk (any type)
1 teaspoon coconut oil
honey to taste
a shake of cinnamon on top (becasue why not)
Bring the milk to a simmer with the herbs. Stir to dissolve the powders, then add honey and coconut oil.
